benifits of kiwi

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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Packed with more vitamin C than an equivalent amount of orange.

The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas.

There are many kiwi benefits, if you add the to your daily diet, it is known to improve your health in many ways. Kiwis have plenty of fiber, which is already good for digestion. Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.

Benefits

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system. Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

  • Boosts Your Immunity
  • Can help manage blood pressure
  • Protects against vision loss
  • Good Source of Dietary Fiber
  • Helps in Digestion
  • Protects the Skin
  • Protection against Asthma
  • Protection against Macular Degeneration
  • Protects from DNA Damage
  • Supports Weight Loss
  • Helps Clean Out Toxins
  • Helps Fight Heart Disease

Nutrition

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Vitamin E
  • Potassium
  • Folate
  • copper
  • Fiber
  • Iron
Summary
Health Benefits of Kiwi
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Health Benefits of Kiwi
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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Packed with more vitamin C than an equivalent amount of orange.
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styleoffood.com
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