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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Packed with more vitamin C than an equivalent amount of orange.
The kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Its green flesh is almost creamy in consistency with an invigorating taste reminiscent of strawberries, melons and bananas.
There are many kiwi benefits, if you add the to your daily diet, it is known to improve your health in many ways. Kiwis have plenty of fiber, which is already good for digestion. Kiwis are nutrient-dense and full of vitamin C. In fact, just 1 cup of kiwi provides about 273 percent of your daily recommended value. Vitamin C is an essential nutrient when it comes to boosting your immune system to ward off disease.