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Beetroot juice contains a wide range of essential vitamins and minerals. Drinking this vegetable juice regularly can help prevent deficiencies in these nutrients.
Beets naturally contain large quantities of nitrates, which the body converts into nitric oxide. This compound dilates the blood vessels, which improves blood flow and lowers overall blood pressure.
Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants.
Beets are low in calories, with 1 cup of raw beetroot containing just 58 calories. However, beets have the highest sugar content of all vegetables and are relatively high in carbohydrates.