Green Tea benefits

Green Tea benefits

Green tea is that the healthiest nutrient on the earth. It is loaded with antioxidants and nutrients that have powerful effects on the body. Green tea is quite simply more than a liquid. Many of the plant compounds within the tea leaves do build it into the ultimate drink, that contains giant amounts of vital nutrients. Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

Want to know more about Green Tea ?

Green tea is one of the healthiest beverage. It is considered to be an anti-aging beverage. Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
benefits of green tea

Advantages of Green Tea

1. Aids Weight Loss

About one-third of the world population is overweight or obese. Green tea catechins and caffeine kick-start metabolism and induce fast fat oxidation. Green tea extract induces body heat production, which leads to weight loss.

2. Heart Disease

Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

3. Diabetes

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

4. Reduce Cholesterol

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

5. Anti-viral and Anti-bacterial

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.

Green Tea Nutrition Value

S. No. Principle Nutrient Value (Approx)
1.
Calories
2.5
2.
Total Fat
0 g
3.
Cholesterol
0 mg
4.
Sodium
2.5 mg
5.
Potassium
20 mg
6.
Carbohydrates
0 g

Vitamins & Minerals

S. No. Principle Nutrient Value (Approx)
1.
Calcium
0%
2.
Iron
0.3%
3.
Vitamin A
0%
4.
Vitamin C
1.2%
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. So Enjoy healthy with only on style of food.
Summary
Green Tea benefits
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Green Tea benefits
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Green tea is that the healthiest nutrient on the earth. It is loaded with antioxidants and nutrients that have powerful effects on the body.
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