benifits of watermelon

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Watermelon is a fruit that grows on a vine-like flowering plant native to Southern Africa. Now, watermelon is full-grown round the world, and in forty four of the fifty states in America. it’s specifically chosen to grow larger and juicier, leading to the large fruits that a lot of folks square measure accustomed to.

When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. The one-two punch of these two amino acids has many health benefits

The healthy or beneficial effects of watermelon are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a large amount of potassium.

Benefits

Watermelon is the quintessential summertime fruit. As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. Watermelon is also high in carotenoids, including beta-carotene and lycopene. it has citrulline, an important amino acid.

  • Full of Antioxidants: Vitamin C and Lycopene
  • Controls Diabetes
  • Heart Healthy
  • Reduction of Severity and Frequency of Asthma Attacks
  • Lose Weight Faster
  • Balance Your pH
  • Portect Form Heat Exhaustion and Heat Stroke
  • Reduces Your Risk of Developing Periodontal Disease
  • Digestive Aid
  • Regulates Blood Pressure

Nutrition

  • Vitamin C
  • Vitamin A
  • Vitamins B1
  • Vitamins B5
  • Vitamins B6
  • Magnesium
  • Phosphorus
  • Riboflavin
  • Potassium
  • Iron
  • Fiber
  • Zinc
  • Sodium
  • Calcium
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Benefits of watermelon
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Benefits of watermelon
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Watermelon is a fruit that grows on a vine-like flowering plant native to Southern Africa. Now, watermelon is full-grown round the world, and in forty four of the fifty states.
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styleoffood.com
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