benifits of mango

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Mangoes are tropical stone fruits, plump and oval in shape and about the size of a grapefruit. They have an inedible skin that ranges in colour from yellow to green through to red-green, depending on the variety, whilst inside is a soft, edible yellow flesh.

The mango’s phytochemicals have also been studied for their gastro protective effects, offering both anti-inflammatory and antioxidant properties to the digestive system.

Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.

Benefits

Mangos are a great source of carbohydrates, with an average sized mango containing up to 15g of them. If you eat a normal sized cup full of sliced mango, it will give you nearly 100% of your daily vitamin C value.

  • Helps in Weight Gain
  • Aid in Digestion
  • Reduced Heart Disease Risk
  • Improved Sexual Life
  • Mangos Cure Anemia
  • Mangos are also Useful in Pregnancy
  • Cure Acne
  • Promote Brain Health
  • Boost Immunity
  • Alkalization of Body
  • Reduced Hypertension
  • Boost for Bone Health

Nutrition

  • vitamin C
  • vitamin A
  • vitamin B6
  • Folate
  • vitamin K
  • vitamin E
  • Magnesium
  • Iron
  • Zinc
  • Carbohydrates
Summary
Benefits Of Mangos
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Benefits Of Mangos
Description
Mangoes are tropical stone fruits, plump and oval in shape and about the size of a grapefruit. They have an inedible skin that ranges in colour from yellow to green.
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styleoffood.com
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