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Mangoes are tropical stone fruits, plump and oval in shape and about the size of a grapefruit. They have an inedible skin that ranges in colour from yellow to green through to red-green, depending on the variety, whilst inside is a soft, edible yellow flesh.
The mango’s phytochemicals have also been studied for their gastro protective effects, offering both anti-inflammatory and antioxidant properties to the digestive system.
Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C.