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Green tea is that the healthiest nutrient on the earth. It is loaded with antioxidants and nutrients that have powerful effects on the body.
Green tea is quite simply more than a liquid. Many of the plant compounds within the tea leaves do build it into the ultimate drink, that contains giant amounts of vital nutrients.
Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.