benifits of bannas

Welcome to my blog !

Bananas are among the world’s most well liked fruits.Native to geographic region, they’re currently grownup in several heat components of the globe. Bananas vary in color, size and form. Bananas are unit implausibly versatile fruits which will be wont to build refreshing smoothies, add delicious flavor to a baked meal etc.

Everybody puzzled that what goodness is inside a banana? apart from being made in pyridoxal, bananas are measure a decent supply of water-soluble vitamin, dietary fibre and metal. Bananas also are nonfat , cholesterol-free and nearly sodium-free. therefore what do these mean for your health?

If we look into the nutritional breakdown of bananas then we find per 100 gm of banana, contains 0.3gm of fat and zero cholesterol, bananas are also rich in potassium and dietary fiber.

Benefits

A collection of analysis studies suggests that bananas may perhaps be one in all the foremost healthy foods for you to incorporate in your daily diet. Let’s take a glance at the studies and also the attainable health advantages steered by them:

  • Bananas also Contain Powerful Antioxidants.
  • Ease in Digestion and improve Digestive Health.
  • Bananas May Aid Weight Loss.
  • Support Heart Health.
  • Bananas are Powerhouse of Nutrients like fiber, potassium etc.
  • Bananas Helps Fight against Anaemia.
  • Bananas give you energy – minus the fats and cholesterol​.
  • Helps to beat gastrointestinal issues.

Nutrition

  • Vitamin B6
  • Manganese
  • Vitamin C
  • Potassium
  • Dietary Fiber
  • Protein
  • Magnesium
  • Folate
  • Riboflavin
  • Niacin
  • Vitamin A
  • Iron