benifits of avocados

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Avocados fruits are creamy texture that grow in heat climates. Their potential health edges embrace up digestion, decreasing risk of depression is also known as an alligator pear or butter. Avocados have a high-fat content and is however thought-about jointly of the healthiest fruits you’ll boost your diet.

There are many sorts of avocado that fluctuate in form and color — from pear-shaped to spherical and inexperienced to black. they’ll conjointly weigh anyplace from eight ounces (220 grams) to three pounds (1.4 kg).


A collection of analysis studies suggests that avocado may perhaps be one in all the foremost healthy foods for you to incorporate in your daily diet. Let’s take a glance at the studies and also the attainable health advantages steered by them:

  • Avocados are nutrient rich and healthy.
  • Avocados have Anti-inflammatory properties.
  • Avocados maintain healthy cholesterol levels.
  • Avocados are great for vision
  • Avocados are good for heart.
  • Osteoporosis prevention.
  • Lower risk of depression.
  • Improved digestion.
  • Natural detoxification.


  • Vitamin K
  • Folate
  • Vitamin C
  • Potassium
  • Vitamin B5
  • Vitamin B6
  • Vitamin E