Avocado benefits

Avocado benefits

Avocados fruits are creamy texture that grow in heat climates. Their potential health edges embrace up digestion, decreasing risk of depression is also known as an alligator pear or butter. Avocados have a high-fat content and is however thought-about jointly of the healthiest fruits you’ll boost your diet.

There are many sorts of avocado that fluctuate in form and color — from pear-shaped to spherical and inexperienced to black. they’ll conjointly weigh anyplace from eight ounces (220 grams) to three pounds (1.4 kg).

Want to know more about Avocado ?

Avocados are considered a superfood and are rich in various nutrients, vitamins, and minerals. Avocados are most beneficial when eaten raw, and are great for your health when incorporated into a balanced and healthy diet.
benifits of avocados

Avocado fruit benefits

1. Healthy for the heart

Avocados contain 25 mg per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

2. Rich in Antioxidant

Avocado contains both vitamin C and E, which help enhance the antioxidant properties of the human body. Vitamin C recycles vitamin E and helps reduce the oxidation of LDL cholesterol.

3. Healthy Skin

Avocados contain many vitamins and minerals that help in maintaining healthy skin. Avocados are associated with reducing UV-induced inflammation of the skin due to exposure to the sun.

4. Improved digestion

An avocado is actually high in fiber with approximately 6-7 grams per half fruit. Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract.

5. Lower risk of depression

Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.

Avocado Nutrition Value

S. No. Principle Nutrient Value (Approx)
1.
Calories
114
2.
Potassium
345 mg
3.
Sodium
5.5 mg
4.
Total Fat
14.66 g
5.
Sugars
0.2 g
6.
Fiber
6 g

Vitamins & Minerals

S. No. Principle Nutrient Value (Approx)
1.
Vitamin A
43 μg
2.
Vitamin E
1.3 mg
3.
Vitamin K
14 μg
4.
Vitamin B
0.2 mg
5.
Thiamin
0.07 mg
6.
Riboflavin
0.13 mg
7.
Folate
81 μg
Avocados are most beneficial when eaten raw, and are great for your health when incorporated into a balanced and healthy diet. So Enjoy healthy with only on style of food.
Summary
Avocado benefits
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Avocado benefits
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Avocados fruits are creamy texture that grow in heat climates. Their potential health edges embrace up digestion, decreasing risk of depression is also known as an alligator pear or butter.
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